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Silken Tofu Video

August 6th, 2007 by The Cooking Guy   Subscribe To Our Feed

Want to know more about Silken tofu? Check out this vide.

Tofu Cheesecake- a Healthy Alternative

August 3rd, 2007 by The Cooking Guy   Subscribe To Our Feed

tofu cheesecake may sound like a contradiction in terms since it is fairly obvious that this cake has no cheese in it. Yet here is another wonderful use for tofu and if watching your waistline makes the real thing just a distant memory, you might want to give tofu cheesecake a try.

tofu carries heart healthy benefits and is high in protein plus there’s a big difference in the calories you will consume if you go with the healthier tofu cheesecake version. A slice of regular cheesecake, and we’re talking about a mere sliver, is a whopping 400 calories and almost 25 grams of fat while a similar slice of tofu cheesecake is about 200 calories and only 4 grams of fat.

tofu Cheesecake
If you want to give tofu cheesecake a try you might start with this simple recipe for chocolate tofu cheesecake. It’s very easy since it’s mixed in a blender and involves no baking. Plus it’s chocolate, so how can you go wrong?

Put 16 ounces of silken tofu, 1 1/2 cups of sugar, and 2 teaspoons of vanilla extract in a blender and puree. Melt 10 small squares of baking chocolate in a microwave safe bowl using a low setting and stirring frequently. Add this to the other ingredients in the blender and blend until thoroughly mixed. Spoon the mixture into a 9″ ready made graham cracker pie crust. Chill your new tofu cheesecake creation until it sets and top with cherry pie filling or a light raspberry sauce and serve with whipped cream.

Making Healthy Choices
Cheesecake is one of those things that a true connoisseur can’t seem to do without, but often diet restrictions can mean it’s off the list of acceptable foods or it might be a case of knowing what’s healthy and wanting to make better choices but whatever the reason, it doesn’t mean giving up that favorite treat completely and tofu cheesecake can be a satisfying alternative. It can be as varied as its real cheese counterpart and as easy as popping a few ingredients in the blender.

You can even make a tofu cheesecake very much like the infamous high calorie New York cheesecake but without all those killer calories and fat. So if you can’t resist that beautiful confection in the bakeshop window or if you dream of cheesecake at night, you don’t have to deprive yourself any longer. Give tofu cheesecake a try and you might be pleasantly surprised.

Change Your Thanksgiving with this Tofu Turkey Recipe

July 6th, 2007 by The Cooking Guy   Subscribe To Our Feed

Catering to a lot of people around the holidays or for a special occasion can be stressful, and difficult. Catering to each and every person’s taste buds can make it even more difficult to pull off the perfect dinner party. Which meat will you serve? What about the vegetarian neighbors? What on earth are you going to feed them?

Tofu: A Healthy Alternative

tofu is an exceptional food–not only because it is highly nutritious- but because it can be prepared in such a remarkably wide variety of ways. tofu is a good source of soy protein and isoflavones, both of which confer promising health benefits according to doctors.

There are so many amazing recipes out there involving vegetarian dishes. Vegetarian cooking is easier than you would think, and the good news is, you don’t have to worry if the meat is cooked all the way!

If you plan on serving a turkey for the family, why not substitute a great tofu turkey recipe for those at the party that are either vegetarian, or trying to watch their figures. A tofu turkey recipe has all of the filling taste and protein found in any other main dish, with a third of the caloric content. It even almost looks like your regular Thanksgiving turkey!

Using tofu turkey recipe instead of your usual Butterball turkey will allow you to cut the prep time in the kitchen down from two hours to about fifteen minutes. Using a tofu turkey recipe will also slice your oven time down from four or five hours to only one hour. tofu turkey recipes are loved by vegetarian and meat eaters alike, because tofu is a soy bean curd based product that takes on the characteristics, flavor, and texture of a meat.

tofu comes in a variety of ways, soft, firm, extra firm, etc. These options allow you to cater the texture you desire to the food you are planning to cook. You would use a soft form of tofu for Miso soup, but allow for an extra firm piece when following a tofu turkey recipe. Having different options make cooking more fun, and incorporating vegetarian lifestyles into your eating habits a breeze.

Many doctors recommend cutting down on the amount of red meat that you intake in your regular diet, in order to cut down on high cholesterol and other issues, incorporating great tofu meals like a tofu turkey recipe into your diet will benefit your health in the long run, and add new flavors and cooking ideas into your household.

Tofu For Breakfast

July 5th, 2007 by The Cooking Guy   Subscribe To Our Feed

Are you ready for breakfast tofu? Here is a video you may find interesting.

A Tofu Stir Fry Recipe Can Make Any Dinner Great

July 4th, 2007 by The Cooking Guy   Subscribe To Our Feed

You and your loved ones really enjoy eating tofu and would like to make it the basis of a healthy family meal for dinner. However, there are so many different ways to cook tofu that you cannot think of which is the best way to choose. Look no further, because a tofu stir fry recipe is an excellent choice.

A Vegetable Stir Fry with tofu is a Delicious tofu Stir Fry Recipe

For this tofu stir fry recipe, you will need several ingredients. These ingredients include: 2 zucchinis that are 6 inches long, 4 medium carrots, 4 green onions, 1 ½ cans of chicken broth that should be 13 ¾ ounces in size, 2 stalks of celery, safflower oil, 2 teaspoons of cornstarch or arrowroot powder, ground ginger, garlic powder, 2 cups of cooked brown rice, 1 package of chow mein noodles, and 1 package of tofu (the tofu should be cut into ½ inch pieces for cooking).

Once you have assembled all of the ingredients needed for this tofu stir fry recipe, then be sure to wash the onions, zucchini, and celery, and thoroughly dry them. Peel the carrots, and cut them into strips that are about 1/8 inch wide and 3 inches long. Cut the celery into pieces that are about ¼ inch thick, and the same should be done for the green onions. The zucchini should be cut lengthwise in half, and then into slices that are about 1/8 inches thick.

Heat 2 teaspoons of oil in a skillet or a large wok. Be sure that the oil is very hot, but that it does not smoke. Add the celery and the carrots, and use a wooden stir fry spatula to cook the mixture for 3 minutes. Add the onions and the zucchini, and cover the pan, cooking the mixture on medium heat for 1 minute. After than, take the cover off, stir the mixture a bit, and cook the mixture for 1 ½ more minutes. After that, the mixture should be taken off of the heat.

Next, pour the chicken broth into a small saucepan. Sprinkle in 1/8 teaspoon of the ginger and the garlic, and some of the arrowroot powder. Stir with a wire whisk to dissolve them into the mixture. Allow the mixture to thicken over medium heat, and the cubed tofu should be added once the mixture is reasonably thick. Continue stirring gently to allow the mixture to thicken and heat over the tofu. Place vegetables into the mixture, and then place the entire mixture onto the brown rice and the cooked noodles.

This is just one of the many tofu stir fry recipes that you could try. For more ideas, consult a cookbook, or the many online websites that offer delicious recipes. Once you have found the recipe that you want to try, make it, and delight in how much your family will enjoy it!

 

 

 

Versatile and Tasty Tofu Stir Fry

July 2nd, 2007 by The Cooking Guy   Subscribe To Our Feed

Long time tofu lovers already know how versatile and healthy cooking with tofu can be and tofu stir fry is right at the top of the good for you but tasty list. tofu stir fry is a delicious and easy dish to make and you can stir fry tofu just as you would any meat or poultry. tofu, also known as soybean curd, is extremely versatile and a good source of protein and calcium, but without the added fat found in meat products.

So if you’re watching your calories tofu stir fry can also be a great addition to a healthy low fat diet. If you’re new to tofu, stir frying is an easy, almost fool proof way to give tofu a test drive on the taste buds.

Test Drive tofu Stir Fry

You might want to begin with a basic tofu stir fry recipe and then experiment with different vegetables or seasonings until you find just the right combination for your discerning palate. Here is an example of a very simple and tasty tofu stir fry recipe that you can try.

Combine 1/3 cup of water, 4 teaspoons reduced sodium soy sauce, one teaspoon dry white wine, 2 teaspoons cornstarch, 1-1/2 teaspoons sugar and 1/4 teaspoon chicken bouillon granules in a small bowl. Drain and press 10-1/2 ounces extra firm tofu lightly between paper towels; cut into 3/4-inch cubes.

Spray wok or large skillet with nonstick cooking spray and heat over medium-high heat. Add 2 teaspoon oil followed by 2 cups diagonally sliced carrots and stir fry for 2 or 3 minutes. Add 3 cups sliced mushrooms, 1 cup of chopped leeks, 2 minced cloves of garlic and 2 teaspoons minced garlic. Stir-fry for 2 or 3 minutes or until all the vegetables are tender. Add the previously prepared liquid mixture to vegetables along with 3 cups stemmed spinach and the cubed tofu. Cover and cook for about one minute or until heated through. Serve over steamed rice.

Try a Little Variety

This same tofu stir fry recipe can be made using other green vegetables as well. Broccoli, green or red bell peppers and bok choy or bean sprouts are easy to cook by stir fry, and you’ll get healthy, great-tasting vegetables. If you’re not use to eating tofu or simply can’t do without your animal protein, you can even add in some thin strips of beef or cubed chicken. One of the best things about tofu stir fry is its versatility to adjust to a variety of tastes and diets. So why not give tofu stir fry a try for dinner tonight? Do something nice for your waistline and give your taste buds a surprising treat.

What’s for Dinner? The Perfect Tofu Soup Recipe

June 30th, 2007 by The Cooking Guy   Subscribe To Our Feed

tofu is an amazing food that can be adapted for any recipe. One of the most common uses for tofu is for use in tofu soup. Have you ever wanted to find the perfect tofu soup recipe? There are so many different kinds of tofu soup recipes that it is difficult to pick one. Split Pea Soup with tofu is a common tofu soup recipe.

You can use tofu in tomato soup and miso soup as well. However, perhaps the most popular type of tofu soup recipe is Hot and Sour tofu soup. This is a delicious tofu soup recipe that can be found in many restaurants, and it is especially popular on Asian menus. While some restaurants use meat ingredients in their soup, tofu provides the perfect alternative for the vegan or vegetarian diner.

Hot and Sour tofu Soup

The recipe for Hot and Sour tofu soup will make approximately twelve servings. The soup takes a mere fifteen minutes to prepare, and it requires one hour and fifteen minutes in cooking time. In order to prepare Hot and sour tofu soup, you will need: 1 ounce dried wood ear mushrooms, 12 dried tiger lily buds, 4 dried shiitake mushrooms, 2 cups hot water, 1/3 ounce bamboo fungus, 3 tablespoons soy sauce, 5 tablespoons rice vinegar, 1/4 cup cornstarch, 1 (8 ounce) container firm tofu, cut into 1/4 inch strips, 1 quart vegetable broth, 1/4 teaspoon crushed red pepper flakes, 1/2 teaspoon ground black pepper, 3/4 teaspoon ground white pepper, 1/2 tablespoon chili oil, 1/2 tablespoon sesame oil, 1 green onion, sliced, and 1 cup Chinese dried mushrooms.

To begin preparing the tofu soup recipe, place wood mushrooms, shiitake mushrooms, and lily buds in 1 1/2 cups hot water in a small bowl. Soak for twenty minutes, until re-hydrated; then drain and reserve the liquid. Trim the stems from the mushrooms, and cut them into thin strips. Cut the lily buds in half. Soak bamboo fungus in 1/4 cup lightly salted hot water in a separate bowl for about twenty minutes, or until re-hydrated. Drain the bamboo fungus and then mince. Blend soy sauce, rice vinegar, and 1 tablespoon cornstarch in a third small bowl and mix in 1/2 of the tofu strips. Mix the reserved mushroom and lily bud liquid with the vegetable broth in a medium saucepan. After bringing it to a boil, stir in the wood mushrooms, lily buds, and shiitake mushrooms.

Simmer for three to five minutes at reduced heat, and season with red pepper, black pepper, and white pepper. Mix remaining cornstarch and remaining water in a small bowl and stir into the broth mixture until thickened. Next, add the soy sauce mixture and the remaining tofu strips into the saucepan. Bring back to a boil, and add the bamboo fungus, chili oil, and sesame oil. Finally, garnish with green onion and serve. You have created a deliciously nutritious traditional Asian dish for your family and friends to enjoy!

Looking for a New Recipe? Try Making Tofu Soup

June 28th, 2007 by The Cooking Guy   Subscribe To Our Feed

With cold weather comes the wish to eat something nice and warm. When you think about nice warm food, soup is something that usually comes to mind first. If you want to make something warm and healthy, then why not try making some tofu soup?

tofu Soup Recipe #1: Miso Soup with tofu

If you are looking for an easy recipe for tofu soup, then this recipe is a great choice. For this recipe you will need 3 teaspoons of Miso (which is another word for soy bean paste), 3 teaspoons of green onion that is in thin slices from the bottom to the top, 1 tablespoon of stock that is fish-flavored, 3 cups of water, and half a cup of tofu.

Once the ingredients have been assembled, combine the fish flavored stock and the water, and bring the mixture to a boil. Add the tofu (which should be diced) and then dissolve the Miso into the soup. The onion should be added to the soup just before serving it (this recipe makes 4 servings).

Instead of adding sliced onion to this tofu soup, there are several other things that you could add in its place. You could add shredded carrots or shredded radishes, diced eggplant, or sliced potato.

tofu Soup Recipe #2: Japanese tofu Soup

If you would like to try to make a delicious Asian tofu soup, then try this recipe. You will need the following ingredients: 2 tablespoons of olive oil, 1 package or 8 ounces of oriental egg noodles, 5 scallions with their tops included that should be sliced diagonally, 5 cups of chicken bouillon, 1 small head of cabbage that has been thinly sliced, 1 teaspoon of fresh ginger, 1/4 teaspoon of black pepper, 12 ounces of firm tofu that has been sliced into half-inch cubes, and 1/2 teaspoon of salt.

Cook the oriental egg noodles according to the directions that are on the package. Then drain them, put in 1 tablespoon of the olive oil, and place them to one side. Next, in a large skillet or a 12 inch wok, heat the other tablespoon of the olive oil for 30 seconds over moderate heat, and then add the ginger and the scallions. Stir for 2 minutes, or until they are tenderly crisp.

Add bouillon to the mixture and bring it to a boil (the heat should now be high). The cabbage should then be added, and the heat reduced to moderate. Cook for about 3 minutes, or until the mixture is tenderly crisp. Lastly, stir in the tofu, salt, pepper, and cooked noodles. This recipe serves 6 people, so make it for a dinner party!

More Ideas These are but two out of many tofu soup recipe ideas that you can choose from. For more information, consult a cookbook or the internet. With the proper practice, you will be making lots of different tofu soup recipes in no time.

 

 

 

 

 

A Few Useful Tips You Can Use for Any Tofu Recipe

June 26th, 2007 by The Cooking Guy   Subscribe To Our Feed

Let us presume that you are new to tofu cooking and you are looking around for new tofu recipes to entertain your friends. Before you set out to cook any tofu recipe, check out the following tips. With a little practice and the right kind of advice, you can make tofu imitate any type of non-vegetarian substitute.

Use tofu in Practically Any Recipe

Known as the vegetarian’s meat, tofu can indeed taste like meat some times. The same tofu can be excellent for a pie filling or dessert sauce. How can you use tofu as a substitute for different foods? The answer is simple – tofu can be whatever you want it, provided you know what type is suitable for which type of tofu recipe.

1. For cutlets, you will need extra firm tofu. Freeze it for about 48 hours if you want it to taste and feel like fish. In case you plan to substitute chicken in your tofu recipe, then you will need to refrigerate the tofu for about three to four days before using it just about the way you would chicken.

2. Always, freeze in separate slices, which are at least 1/4th inch in thickness. For any normal tofu recipes you will need a minimum 48 hours freezing. When thawing it extra care should be given to extract whatever moisture is found. The lesser the water, the better absorption capacity it will have, the better and more natural will be the ensuing taste.

3. When your tofu recipe asks for puree, keep in mind that puree is best done by running the silk tofu through the blender. The softer the tofu would be the better the consistency of the puree. However, do not add water while blending if you can help it. Use fresh silk tofu instead.

4. The pureed tofu is the best substitute for sour cream, yogurt and even egg. Five tablespoons of pureed tofu should be used as a substitute to one egg for best results in a tofu recipe.

5. In case you need dairy milk or buttermilk in your recipes, you can instead use your own tofu blend, i.e. – take one full packet of silken tofu (the best would be Mori-nu), add to it two to three tablespoons of lemon juice (or white vinegar) and one cup of water and blend at high speed. This liquid tofu will stay for one week if refrigerated.

 

Tofu Smoothie

June 24th, 2007 by The Cooking Guy   Subscribe To Our Feed

If you like smoothie, tofu smoothies would suit you nicely. As unique liquid meals, they can fill the requirement for a healthy yet delicious snack or mean replacement. tofu smoothies can be as varied as the individuals creating them base solely on their taste buds.
Smooth texture of tofu
tofu is bean curd or in essence, a cheese like substance made from soybeans. The soybeans are boiled, mashed and ground extracting the milk, which is coagulated by a curdling agent like salt, lemon or vinegar. The resulting product is a creamy textured substance called tofu that can be substituted as protein in any dish where animal or dairy sustenance would be used. In tofu smoothies, the milk or ice cream is replaced by the bean curd.

tofu has the unique quality of absorbing the flavor of whatever of where ever it is placed. The best quality is that it is low calorie, experts have given it a degree of healthy benefits including lowering cholesterol, and helping got maintain a healthy weight. tofu smoothies can help keep your health goals on track.

Types of Smoothies
The unique trick with tofu smoothies is that you can utilize vegetables, fruits or both in creating them. tofu can be substituted for eggs, flour, milk, or meat in many dishes you create for yourself and your family. When making a tofu smoothies decide first what you are craving in your drink.

A quick refreshing tofu smoothie recipe includes two bananas, three ounces of silken tofu, a cup of berries of your choice including raspberries, strawberries and blue berries, an once of orange juice, a tablespoon of vanilla, half cup of ice, and two tablespoons of honey. Combine these ingredients in your blender until mixed. Give it a taste test for sweetness and add more honey if you desire.

Another simple tofu smoothie recipe is even easier. Simply add tofu to your blender along with a cup of ice and your favorite fruit along with a cup of orange juice and blend. Then enjoy the delicious healthy flavor or your tofu smoothie.

tofu smoothies also work well with other healthy additives such as wheat bran, bee pollen, aloe vera and other ingredients that suit your maintenance regimen. these smoothies can be balanced to add your weight loss, or health support according to the plan you are working on. You will find that a delicious tofu smoothie is easy to make and a wonderful treat that is beneficial too.

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